The holiday's are fast approaching, so that as we know, the notion of fat gain comes to many people's minds. There are invariably many people making New Year's resolutions expressing that " this season would be the year" they're going to stick with their diet plan and finally get rid of the weight. But by the center of March, It would seem that those plans have disappeared. The issue is that everybody wants a quick fix, and in fact there's no such thing.