Generally there seems to be a widely, and possibly too readily accepted, perception that decreased physical fitness and capacity is an element of the natural progression of growing older. I am here to inform you that this's the biggest myth that almost everyone seems to accept.
As we age our bodies gradually stop producing testosterone and growth hormone enhancing the chances of cancer, diabetes, and heart disease, as well as accumulation of belly fat, loss of lean muscle mass, reduced energy as well as stamina, chronic fatigue, along with the often dreaded loss of libido.