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So you've been in the gym 4 or perhaps 5 times a week and therefore are taking in properly.  Things are going very well and you are beginning to find out a number of stable results.  You want to keep the momentum going as well as try to avoid "roadblocks"...the seemingly insignificant things which will surely wreak havoc in your workout program.
Here is a handful of roadblocks that you can be aware for.  Knowing them will help you to remain on the right track with your fitness & fat loss goals...