So you've been in the gym 4 or perhaps 5 times a week and therefore are taking in properly.  Things are going very well and you are beginning to find out a number of stable results.  You want to keep the momentum going as well as try to avoid "roadblocks"...the seemingly insignificant things which will surely wreak havoc in your workout program.
Here is a handful of roadblocks that you can be aware for.  Knowing them will help you to remain on the right track with your fitness & fat loss goals...
1) Sugary drinks: Sodas, juices & sugar in your favorite beverages can harm your weightloss results.  Instead, look to water.  Ensure you keep the body of yours hydrated & drink your 8 cups a day.  If you can get dehydrated, particularly when you're working out, Exipure reviews by customers your body will likely hold water in places you'd prefer to it NOT!
2) Being TOO stringent with the diet of yours: Small indulgences every once in a while are a great idea. A bit of incentive occasionally goes quite a distance in helping your weightloss efforts.  Just watch out for frequency as well as quantity.  
3)Not watching meal portion sizes: One way which is good to watch food portion sizes is purchasing the "one serving" 100 calorie packages.  This way, you're not mindlessly snacking away on food.
Four) Skipping breakfast is a "no-no": Never skip this all important meal of the day.  This will greatly increase obesity risks.  Breakfast sets the tone for the day and helps to keep metabolic rate chugging along.
5) Not getting enough sleep: You would be surprised how many people do not get their eight hours of sleep per night.  Also, make sure to permit your muscle groups to rest twenty four to 48 hours prior to working it out again.  Give yourself a couple of days or weeks away from every week from the gym.  Noone has to workout seven days a week to get and stay in excellent shape!  
It's all the little things which can make the difference in the fitness of yours and weightloss efforts!