Diet supplements have invaded the market today, promising to enable you to slim down and provide results in just days. If you look carefully at the ingredients of these supplements, you will find that green tea is a very common ingredient found among these products. Green tea and losing weight are believed going hand in hand, where green tea helps burn up fat and improve metabolism. But how effective is green tea in promoting a healthy weight loss?

The latest frontier in weight loss

A study published in the American Journal of Clinical Nutrition discovered that there's a correlation between green tea and losing weight. Those that drink green tea or take green tea burn duel links (https://www.mi-reporter.com/national-marketplace/tea-burn-reviews-does-it-work-must-see-this-before-buying) extracts work with a much faster metabolism and fat oxidation. One of the elements is that green tea extract has caffeine - an ingredient which can be utilized for fat loss. But, scientists have discovered that the results of green tea go way outside of that of the effects of the caffeine content of its.

Far more than merely caffeine
Experiments analyzing the result of caffeine have revealed that caffeine on it's own is not enough to effectively affect metabolism and fax oxidation.
Meanwhile, regular consumption of green tea extract has led to a 4 % general surge in 24 hour energy expenditure, allowing consumers to burn off fat quicker.

Other effects

Apart from a faster metabolism, green tea has some other benefits: