Diet supplements have invaded the market today, promising to enable you to slim down and provide results in just days. If you look carefully at the ingredients of these supplements, you will find that green tea is a very common ingredient found among these products. Green tea and losing weight are believed going hand in hand, where green tea helps burn up fat and improve metabolism. But how effective is green tea in promoting a healthy weight loss?

The latest frontier in weight loss

I recently introduced' The Four Pillars of Fitness' in a short article. I explain the each pillar as an aspect of fitness. While fitness will still be powerful when anyone of the pillars is not in place, it requires most four to truly be completely fit. Those pillars are Mindset, Diet & Nutrition, Exercise and Sleep. Studies show that each area is important for full functioning of our body. You want each area and I require each area for optimum fitness.

If you have been staying away from exercises as a result of the financial strain of getting started with a gym, you will be pleased to realize that there are numerous home fitness workouts that could be done at the time of yours within the privacy of your home that do not require any equipment.