Diet guru's might not be thrilled to learn about the results of some compelling new research. It seems it doesn't matter which diets for slimming you select - low fat, high protein or low carbohydrate.
What exactly does matter is cutting the amount of calories you consume every day and sticking to it.
aided by the ever-rising obesity rates, and related health consequences, many individuals around the world have turned to diet plans which promote one nutrient with another; fads as well as gimmicks that promise results but offer up little hope of lasting weight loss.
Interestingly, while earlier reports have revealed both low carb and low fat diet plans to succeed, the hottest labor found a more primary rule to be true - losing weight comes down to calories taken in verses calories burned off of each day.
Take in less calories than you burn up and also you will lose bodyweight.
"The hidden secret is it does not matter whether you give attention to low-carb," or low-fat stated Dr. Elizabeth Nabel, director of the National Heart, Lung and Blood Institute, the organization which funded the research.
The study appeared in the February 26, 2009 New England Journal of Medicine (along with an accompanying editorial) and involved a team led by Harvard School of Public Health and Pennington Biomedical Research Center.
The highly experienced group of diet plan researchers were looking to discover which excess weight loss supplements before workout (https://www.homernews.com/national-marketplace/best-weight-loss-pills-compare-top-supplements-to-lose-weight/) loss plan, all variations of well-liked options available these days, was best over the long haul - outside of the one year point.