Obesity is currently a growing concern for many people worldwide. If you're obese, you are more likely to experience the health risks that go with this condition such as hypertension. That is why it will make sense that you begin reducing your weight as early as possible. But slimming down is never simple.

Diet guru's might not be thrilled to learn about the results of some compelling new research. It seems it doesn't matter which diets for slimming you select - low fat, high protein or low carbohydrate.