That is important to help you manage your symptoms of ADD... exercise, flat belly smoothie diet (here) or sleep?
Ideally we're fueling the bodies of ours with food which is naturally healthy, moving our bodies with regular exercise and getting the regular sleep we need to feel rested, alert and focused to reduce our symptoms of ADD.
But reality is... we are missing no less than one, if not all these vital management strategies.
If you could concentrate on one key strategy to make the largest impact on experiencing relief of the symptoms of yours of ADD, which could it be?
Attempting to deal with or perhaps change all 3 of those simultaneously is a plan fraught with increased capability for failure than achievement. So anywhere to begin? Up until recently, when attempting to place one to be a high priority with the others, I'm unsure I could choose. Each has the benefits of its and important role to manage the symptoms of yours of ADD, but there's one that seems to be coming out a transparent winner.
Hence, if you are wondering "Where to start?" to reduce your symptoms of ADD and get the best bang for your effort, I am going to officially start the record (and possibly out on a limb) and say that getting enough, constant rest would be the top priority. Here is why:
Sleep is more significant compared to food. That's if the science I read is precise. It's true that a balanced diet full of protein is going to benefit our overall energy and offer the longest lasting fuel source for our busy bodies and brains with ADHD. However, an individual can go without food for many days and also survive. Within a day associated with an awful night's sleep, we begin to have drowsiness, difficulty concentrating, less patience, decreased reliability on exams, impaired judgment, memory challenges and a lessening in the operation of our body's immune system to name just a number. Go without sleep for 10 days, and you are likely to die. I'm convinced that if sleep were not vital to our general well-being we would have evolved out of it ages ago.
It's tough to eat healthy when we're sleep deprived. When we're tired, our intention or perhaps dedication to consume healthy is shaky at best. Simply put we don't have the power to shop, plan & prepare foods which are healthy. Contribute to this the impulsive symptoms of ADD about food options and our best intentions for eating that is healthy never make it through the kitchen door. In fact we might even put on weight as well as feel hungrier as our tired mind seeks out easy to get sugary and carb-filled food because they're metabolized the fastest and can satisfy our exhausted mind.