A couple of years ago, I bought a book about the Navy Seals as well as how they worked out. I tried to find the book as a reference due to this article, but could not discover it. Either way, I have retained some information from memory that I would love to share. For starters, there had been 4 main parts to the Navy Seals program: top body training, core training, stretching, and cardio.
For some reason, the book did not talk about lower body training. Either way, the workouts provided in the book were quite minimalist and 100 % bodyweight exercises. I remember for example the format of the exercises. The used a pyramid style of training.
For example, lets say your workout consisted of pullups and pushups. Here is what the workout will look like using the pyramid method:

Military Workouts for Fat Loss

Military Workouts for Fat Loss

Military Principles for Fat Loss

Army Cardio for exipure bad reviews (visit the next web page) Fat Loss

Putting everything Together: Military Style Workouts you can Do at Home