When the trend of fitness education began at aproximatelly 15 years back, people truly didn't care much for sandbag training. The fitness routines that were practiced at their home gym workout or in the gym mainly consisted mostly of generic workouts or aerobics. Fast forward 15 years, and today, trained athletes, health specialists as well as the health industry in general have come to realize the importance of sandbag knowledge.
Exactly why Use a Sandbag?

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