What if I told you that you could lose weight while still having delicious foods rich in fats?

I have struggled all the life of mine with abdominal fat. It has been a lifelong concern because while the majority of my body was slim, I have had a bit of abdominal fat since kindergarten, when I was selected to flip through a "round robin" poem. I was traumatized in first grade each time a boy called me "Chubby Checkers" (a widely used singer in the 1960s who was slightly overweight). Even as a raw foodist, I couldn't throw away the "apple shape," or even having a somewhat larger belly than hips.
That is...until I discovered the key of fighting fat with fat. I've currently, at age fifty three and after menopause, gotten to my perfect weight for the very first time after high school. I can proudly wear designer jeans, as well as stylish like younger girls. And best of the, I no longer struggle to ensure that it stays off. I've learned the techniques of fighting fat with fat.
In the 1980s there was a principle that we will consume all of the carbohydrates we wanted which these would not be stored as fat. Extra fat on the entire body came mostly from extra fat in the diet plan, the theory went. And there have been studies to demonstrate this concept, obviously. And so the thought was to eat as little fat as is feasible. While there is a bit of truth to that, in that fat in the diet can more easily be kept as excess fat, people who adhered to this theory went overboard in under ingesting essential essential fatty acids. They suffered from depression, keto pills - https://www.tabletopmusic.com/, PMS, fatigue, in addition to all kinds of ailments. Put quite simply, your body needs fat. Next to oxygen and water, fat is the central component of the body.
We now know we need fat to burn up fat. We need the good fats to boost our metabolism. Fats are necessary to make hormones that burn fat. our brains need extra fat, especially the kind with DHA, that makes up sixty % of our brains.

Consume Monounsaturated Fats with Every Meal
Studies show that monounsaturated fatty acids, known as MUFAS, will be the key to getting rid of abdominal or belly fat. In The Flat Belly Diet, they coach you to break up your food into three food as well as 1 snack, each one 400 calories. Each meal/snack should include aproximatelly hundred calories of MUFAS. This might be two tablespoons of nuts (macademia nuts tend to be full of MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or maybe an ounce of milk chocolate.

Eat Lots of Omega three Fatty Acids