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Your metabolism is quite simply the furnace that burns off your fat.

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It's practically dizzying thinking about the number of nutrients the human body needs, and naming them, to become absolutely healthy. Most people are motivated to maintain their health as well as shape jump on the commercial bandwagon and take a container or two of the nutritional supplement which promises to give them the specific nourishment they lack.

What if I told you that you could lose weight while still having delicious foods rich in fats?