When you're dieting and are still not reducing your weight, or are losing weight very gradually, the issue may be you're refusing to eat adequate to boost your metabolism. You have to eat foods that boost metabolism, so that you can slim down quickly and easily.
Essentially, metabolism is simply the rate at which the body of yours burns calories. Nonetheless, the body of yours is sneaky. If you are not eating enough, it simply slows down your metabolism, and this's the reason you frequently feel tired and listless on a diet.
Here's how you can get close to this.

Stoke Your Metabolism With Food
Your very first action is eating enough, but don't touch that donut! Eat proteins like meat, fish, nuts, and beans. Proteins raise your metabolism. Don't fall for the buzz surrounding "negative calorie" foods like vegetables. These foods don't raise your metabolic rate. You need to have foods which fire the furnace of yours.
Think of your metabolism as a furnace. When you're dieting, or even as you age, your entire body turns down and also banks the furnace. You cannot stoke the furnace of yours with weeds - stoke it with protein.

Think about Going On A Low Carb exipure diet pills (this hyperlink) For A Week Or perhaps Two
Starchy carbohydrates like potatoes, corn, yams and bread made with refined flour and other refined food items won't boost your metabolic rate, so consider going on a low-carb diet, with the emphasis of its on protein for a week or perhaps so.