When you're dieting and are still not reducing your weight, or are losing weight very gradually, the issue may be you're refusing to eat adequate to boost your metabolism. You have to eat foods that boost metabolism, so that you can slim down quickly and easily.

Dr. Oz Now Discusses about Extreme Life Extension, discussing perhaps living to be 120 or perhaps 150. Well, if you are dwelling Oprah's life, obviously you will prefer to live to be 150. But if you busted your back at work 12 hours one day, would you somewhat finish the line at a typical age?

Diet plays a big part in virtually any weight reduction effort. In the end, the food you consume decides what number of calories you take in daily. Eat less, burn additional calories, and you'll be losing weight in to time. If only it were that easy though.