From my article, you will see how simple it's to get the right lower ab workouts at home. You can start with Leg Lifts: Get started by laying flat on your back with the hands of yours under the buttocks of yours. Lift your legs so they are vertical. contract your midsection by engaging the top of abs. Then, lower both legs therefore the backside of the feet of yours are right above the ground. After holding that position for a couple of seconds, then simply put the thighs and legs of yours back in the vertical position.