When choosing which diet is right for you, it's important to check out the real picture. As the portion of Americans that're overweight appears to go up on an annual basis, the volume of supposed gurus that believe they're able to fight this issue increases with their own diet program continue to emerge from the woodwork. Their claim is that their fast weight loss diets will aid you shed those extra pounds virtually effortlessly. But, these quick weight-loss diets are rarely what their founders make them out to be.