Nut-based mostly spreads are one other scrumptious option; pure peanut butter or almond butter on sprouted-grain bread or flax-seed crackers works properly. Spreadable butter made from sunflower seeds can also be scrumptious on entire-grain crackers or sprouted-grain bread. Roasted pumpkin seeds or sunflower seeds are scrumptious treats that may be eaten by the handful. For those who wish to dip, a wholesome vegetable dip like guacamole, salsa or hummus can make this snack much more satisfying. Satisfyingly crunchy and low in calories, vegetables make a wonderful, desk-friendly snack.