HDL (High Density Lipoprotein) sterol: Good cholesterol is vital to lower the danger of a coronary heart assault. Physical activity and weight loss will elevate HDL levels. In case you are confused about healthy eating in Pittsburgh then consider taking services of a nutritionist, who will not solely aid you in consuming wholesome however may even information you in how to purchase healthy food in Pittsburgh with out falling within the trap of false claims. Over consuming means extra calories and more exercise to shed these calories.