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Pilates in the Comfort of Home
Pilates buffs everywhere are enjoying their workouts in a put that seemed very unlikely till recently - home. There was a period when we had to join a Pilates trainer or perhaps a health club to obtain a Pilates workout. And, because the device was far too costly and bulky, use at your home was not that realistic.
Then someone created a brilliant idea - mat workouts. It didn't take long to figure out that Pilates mat videos and DVDs provided just as helpful full body exercises.