I receive several letters from girls who stay at their houses looking after kids. They want to look good, become fit and get me how to do this. Some years ago I'd one day job that took almost all of the time of mine and phenq cost (revistas.upel.edu.ve) make use of every free of charge or not free second to make exercises. There are numerous exercises that may be done while you are cooking, ironing or watching TV. I call this workout "Passive" since it involves merely tightening up of several muscles.
The most bothersome female places are butt, abs and hips. How to firm up them up?
Picture you are erect and ironing clothes. Begin tightens up your butt, flex butt muscles, hold for 2 3 seconds and relax. Make 20 reps.

Hip exercise
Stay upright. Tighten up legs and butt, you need to feel you lower body as a strong wall. Now lift left leg to the left side, return leg to the floor & lift right leg to the right side. Alternative legs and make twenty reps. You have to feel tension in your left and right hips.

Abdominal muscles exercise
In sitting position for example while you're watching tv or perhaps sitting in front of the computer. Lift your knees up towards the ceiling. You must feel tension in your lower ab muscles. If this particular exercise is difficult aid yourself with hands - grab the chair and drive down hands and raise the knee up. Hands will take away some difficulty.
Yet another abs exercise is again from sitting position. Straight among the legs and lift up the foot for the ceiling. Once more help yourself with hands. When you would like to make exercise more difficult - while lifting the feet bend the upper body on the legs. In by doing this you double influence the abs of yours - their lower and upper parts.