To that end, adults have to be conscious of their very own germs, too. The gym is the perfect breeding floor for bacteria and viruses, because of its heat, moist environment. Please chorus from going in and touching every part with your germy, grubby fingers. If you are only mildly ill, be aware of your impression. "Individuals who do not bother to cowl their coughs, sneezes and wheezes on machines in my normal area gross me out," says Stacia Hernstrom, of Austin, Texas. "We're all breathing laborious ...How am I NOT going to get their germs?