Whether you're trying to lose 10 pounds or 100 it can look like an impossible task. When things get challenging it is easy to lose focus and simply stop trying, thinking you've failed - again!
We have all heard that the best way to set goals is writing them down. As simple as this stage seems, sometimes we overlook it.
If you have been taking a look at a blank sheet of paper attempting to discover where you can even begin on your weight loss journey, I've help for you. Listed below are 10 easy "first steps" that anyone can do. Begin with #1 and work the way of yours to #10.

We start our diets aided by the very best of intentions, and usually we lose weight for the first few weeks. But even when everything goes according to your weight reduction program, it is very common for the rate of weight loss to slow down. You might start shedding one or perhaps two pounds a week, but after a couple of months you find yourself only losing half a pound or a reduced amount of a week.