A well balanced diet regime is one which has a wide variety of nutritious foods while taking care with the amount of foods ingested that contain extra fat, salt, added alcohol as well as sugars. A well balanced diet is best method to safeguard well being and also to avoid disease as opposed to being reliant on diet supplementation, in accordance with the American Dietetic Association. A well balanced diet is vitally important for each individual to work and lead a proper life.