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The weight fluctuation put together by yo-yo dieting is really more damaging to the health of yours than staying overweight. With each cycle of dieting the net result is a growth of unwanted fat relative to muscle mass. This's why most fat reduction diets causes extra weight in the long term.
In addition, in spite of the huge amounts of dollars spent on weight loss plans as well as healthy diet strategies, obesity rates are on the rise.
It's been proven time and then that weight loss diets don't work. Here are 6 reasons why.

In the majority of situations, the specific weight-loss system you select has very little to do with whether you will lose weight or maybe not. Losing weight occurs when you consume fewer calories than the body of yours is using. As an outcome, it doesn't matter whether you opt to follow a low carbohydrate diet plan or a vegan diet plan or maybe a vegetarian diet plan or perhaps a high protein diet, your personal special homemade diet or even any of the numerous commercial diet programs.