Fad diets come as well as go - none proving the miracle weightloss strategy as we had expected. There's one ingredient to maintaining a healthy and balanced diet every nutritionist can agree on and that's eating breakfast every day.
After going without food all night, your body wakes up hungry. Breakfast has the body some much-needed energy, boosting the energy level of yours. Without breakfast, one has a tendency to feel lethargic and tired, making it extremely tough to concentrate as well as get much accomplished.