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  1. How to Boost Metabolism, Burn Fat, and Gain Muscle

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    A lot of overweight people blame their metabolic process for their big waistlines.  In truth, it should be another way around. They must blame their big waistlines for their slow metabolisms.  A pound of muscle mass burns 30-50 calories each day at rest while a pound of extra fat burns only about three calories a day.  On average, individuals at rest burn up about twelve calories a pound of body weight every day.  People with more fat burn much less as well as those with much more muscle burn more; therefore, to boost metabolism, increase muscle mass and decrease fat.

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    Green tea shedding weight is one of the primary lose weight techniques through the ingestion of green tea extract, a natural ingredient that has become revered for many centuries mainly in Asian cultures. The concept of green tea extract and losing weight might look like a much sighted one. People have been drinking teas for many centuries across the world yet everyone just seems to be getting overweight.

  5. How to Lose some weight Quickly for Women - four Essential Phases

    Submitted by jeffersondubay666 on February 20, 2022 - 18:36

    Here is the deal, the issue of the best way to lose weight quickly for women must have a far more precise strategy rather than a general "one size fits all" technique that the majority of diet books, late night infomercial products and services and weight loss magazines prescribe.
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