Wait, what? Diet plans make you put on pounds? Type of contradictory isn't it? Diets are recommended to make you lose weight! Regrettably, it's true, in case you are beginning one of those instant gratification, common, fad industry loss programs., before you know it, you'll quit since it's unsustainable, and you'll wind up with increased fat compared to what you began with! The weight loss business is a money maker, and far too many' experts' are out there seeking to sell you a' rapid weight loss' program to be able to cover the huge demand the marketplace has.