You want fat to burn fat. Even the most scorned fattener is really a fat burner. Athletes that avoid fat will soon gain pounds while their muscles get smaller. And not a surprise! Essential fatty acids are as crucial as vitamins. Without them, the body of yours is unable to product fat-burning hormones. Extra fat isn't just your number one source of energy; it calms the nerves of yours, builds the cells of yours, will make the skin sleek of yours and younger looking, and cushions your nerves and organs - and with no fat, you would not be in a position to produce any hormones!