A diet chart should include a healthy diet as well as exercise regime. A wholesome diet is the stepping stone to leading a proper way of life. You can find many types of diet plans which are freely available. It is important to choose a diet plan which is best suited to the fitness levels of yours. Before starting a diet or weight loss regime it's crucial that you check your ideal weight as against your weight and height. A Body Mass Index calculator can help establish a diet chart for males and women.