At any time, over 50 % of U.S. residents are on a diet. With overall body weights increasing, along with the rates of illnesses which have been correlated with higher weights, most people believe that dieting is their only option for health and fitness which is good. Sadly, not every person who would like to reduce is doing it in a healthy way. Shedding weight is an industry worth more than $60 billion dollars in the United States, along with a lot of that business is devoted to promoting merchandise as opposed to keeping people healthy.