The debate still goes on about just how much fish oil we'd like in the diet plan of ours and if we need to be taking supplements. Not all nutrition experts are convinced that this's required. But others take the complete opposite view. They suggest that much from treating our purchases from the health food store as a supplement, they ought to be viewed as a part of our normal diet.

I have to declare a concern in this case and say that I am firmly on the side area of boosting our intake of fish oil, any way you want to refer to that.