What if I told you that you could lose some weight while still consuming tasty foods full of fat?

I've struggled almost all my life with abdominal fat. It's been a lifelong issue because while the majority of the entire body of mine was thin, I've had a bit of abdominal fat since kindergarten, when I was chosen to flip through a "round robin" poem. I was traumatized in first grade every time a boy called me "Chubby Checkers" (a widely used singer in the 1960s who was somewhat overweight). As he a raw foodist, I could not toss out the "apple shape," or even having a rather larger belly than hips.
Which is...until I found the key of fighting fat with fat. I've right now, at age 53 and after menopause, reached my perfect weight for the very first time since high school. I can proudly wear designer jeans, and also stylish like young women. And best of all, I do not struggle to ensure that it stays off. I've discovered the secrets of fighting fat with fat.
In the 1980s there was a principle that we will consume all the carbohydrates we wanted and that these wouldn't be saved as fat. Fat on the entire body came mostly from extra fat in the diet, the theory went. And there were studies to prove this concept, obviously. Therefore the plan was eating as little fat as possible. While there is a bit of truth to that, in that fat in the diet can more quickly be kept as body fat, people who adhered to this theory went overboard in under eating essential essential fatty acids. They suffered from depression, PMS, fatigue, together with all sorts of maladies. Put quite simply, your body needs fat. Next to water and oxygen, fat is the central aspect of the body.
We today know we require fat to burn off fat. We need the good fats to boost the metabolic rate of ours. Fats are needed to make hormones that burn fat. the brains of ours require extra fat, particularly the kind with DHA, making up 60 % of our brains.

Eat Monounsaturated Fats with Every Meal
Studies show that monounsaturated fatty acids, known as MUFAS, are the secret to eliminating abdominal or belly fat. In The flat belly shake review (Full Write-up) Belly Diet, they coach you for breaking up the food of yours into three dishes and one snack, each one 400 calories. Every single meal/snack must have aproximatelly hundred calories of MUFAS. This might be 2 tablespoons of nuts (macademia nuts are particularly high in MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or perhaps an ounce of milk chocolate.

Eat Plenty of Omega three Fatty Acids