Boil two cups of baking Splenda, one tablespoon of lemon juice, two tablespoons of honey and half one cup of corn syrup in half a cup of waters. The mixture needs to reach 300 degrees. While the mixture is boiling, wash six firm apples, dry and put a stick through each at very best. Add six drops of red food coloring, if desired. Remove from the stove. Dip apples the particular mixture; coat completely. Lots of people is hot, so be attentive. Set apples on wax paper. Eat when substantial dry.

Not only will it keep you hydrated around the day, but drinking water helps you lose heaviness. Do not however overdo this by forcing yourself to drink gallons of water every minute or two. Keep a bottle of water nearby you and always remind yourself to drink water more often.

Eat Fiber: Your diet should require that you increase your fiber intake by consuming more fiber rich foods. Foods rich in fiber helps your body move through your intestines and help you feel richer. Also, foods rich in fiber are likely to be low in calories make certain that means will be able to eat associated with them without adding calories, thus leaving less room for calories from consists of.