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One of the common myths however is that the "Burn - Baby - Burn" model of dieting through aerobic exercise like a 10 km run will shred mass quicker compared to strength education down the gym.

So you wish to solve the weight problem of yours? I could help you. I solved my weight problem twenty-five years ago when I lost 140 lbs. forever, after twenty-five years of becoming overweight. Now I teach others. I am the author and a psychotherapist of The Anderson Method, my effective weight reduction self help book which describes the system I instruct clientele as well as other clinical professionals so they can assist their clients as well.

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