During the Jane Fonda era, everyone focused on aerobic exercises for weight loss. While it's true that aerobic exercise utilizes fat as fuel, weight lifting is an essential aspect of a fat burning regime.
Many people undertake only one component when attempting weight reduction. What I mean here is, they may take up running, but neglect to enhance the eating choices of theirs. On the contrary, maybe they get started weight training, but neglect all developments in their diet and also undertaking aerobic exercise.