Insulin resistance, syndrome X, type 2 diabetes... words which can instill fear into people's hearts. So is this as you're concerned as to how diabetes will influence the rest of your life? Well that is fair. Or is it because there's very much confusing information around and also you do not know what to believe? Effectively here's a beginning point:

Hyperglycemia, the medical term for high blood glucose levels kills around 3.2 million individuals annually. Statistics suggest that 6 deaths are caused by diabetes or associated circumstances every minute all over the world. An impressive figure imputed to a difficulty which is growing alarmingly in the contemporary world. An even greater cause of concern is how its reach has extended even to children below the age of ten years.

Higher blood glucose levels are considered to remain more than 126 mg/DL in a Fasting Blood test and 200 mg/DL in a Glucose Tolerance Test along with Random Blood glucose Test. Our diet primarily determines the sugar that our body stores. Low glycemic foods such as whole wheat, legumes, beans, brown rice, entire berry take period for the body to process into glucose.