When I was working in the health industry, the quantity of men and women that would ask me about fat loss and body fat blocking solutions was unbelievable (think top caffeine and then guarana). They typically speed up the metabolism of yours which is going to come with longer term unwanted side effects. The reason for this is that they raise your heart rate which is going to end up elevating cortisol levels.

So you have been in the gym 4 or maybe 5 times a week and therefore are eating properly.  The situation is going well and you're beginning to find out some sound results.  You want to keep the momentum going as well as try to avoid "roadblocks"...the little things that can really wreak havoc in the workout program of yours.
Here's a handful of roadblocks that you should watch out for.  Knowing them will help you to remain on track with the fitness of yours & weight loss goals...