So you have been in the gym 4 or maybe 5 times a week and therefore are eating properly.  The situation is going well and you're beginning to find out some sound results.  You want to keep the momentum going as well as try to avoid "roadblocks"...the little things that can really wreak havoc in the workout program of yours.
Here's a handful of roadblocks that you should watch out for.  Knowing them will help you to remain on track with the fitness of yours & weight loss goals...
One) Sugary drinks: Sodas, juices & sugar in your favorite beverages can harm your weightloss results.  Instead, look to water.  Ensure you keep your body hydrated & drink your eight cups a day.  If you get dehydrated, particularly when you are working out, your body will most likely hold water in places you would prefer to it NOT!
2) Being TOO strict with your diet: Small indulgences every sometimes are a great thing. Just a little incentive every now and then can go a long way in helping your weightloss efforts.  Just watch out for frequency and quantity.  
3)Not watching meal portion sizes: One way which is great to see meal portion sizes is purchasing the "one serving" hundred calorie packages.  This manner by which, you are not mindlessly snacking away on foods.
4) Skipping breakfast is a "no no": Never skip this all important meal of the day.  Doing this will greatly increase your obesity risks.  Breakfast sets the tone for the day and helps you to keep your metabolism chugging along.
5) Not getting a sufficient amount of sleep: You'd be surprised how many men exipure reviews and complaints (click here for more info) women don't get their eight hours of sleep per night.  Also, make sure to permit your muscle groups to rest twenty four to forty eight hours before working it out again.  Give yourself a few of days off every week from the gym.  Noone has to exercise 7 days a week being as well as stay in amazing shape!  
It's all of the little things which can certainly make the difference in your fitness and weightloss efforts!