Everyone knows what Fitness means right? Fitness is being Cut aka being Defined, aka Getting in good shape aka Getting Shredded aka Getting Jacked aka Getting Ripped (not in a drunken sense).

Fitness

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Where Do Men Fall Short Nutritionally?
In accordance with studies by the United States Department of Agriculture, men age 30 to fifty should consume 350 % more dark green veggies each day as well as 150 % more fruit every single day in order to meet their nutritional requirements. The truth is, it is fairly common for even well-fed men to get some dietary deficiencies, although usually not severe enough to cause disease. Many males compensate for this by taking dietary supplements.