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Tasty recipes which include a blend of lean proteins, high fiber carbohydrates, fruit and veggies accelerate the body's metabolism. Take a food with higher levels of caffeine in a cup of espresso or green tea for an additional boost. Smaller sized, a little more frequent day foods are going to continue to keep the metabolism at increased rates. Don't forget, physical exercise also raises your base metabolism (BMR).

The Morning Meal

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