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Bookstores are lined with a large number of diet books all proclaiming to have the answers you are looking for. Loose 10 pounds in seven days is a very common catch cry.

Ever look at in shape women that are devoted to their exercise program and realize that you could be just like that, just you are a bit afraid of that much success? Perhaps it is because you discover how much hard work and commitment it takes to arrive at that level, or perhaps it is because you are afraid it will change you in a way.

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For majority of us, choosing to be healthy is much more a test of will than an one off choice. Being "fit" covers an alteration of our lifestyle far more than just embarking upon a new diet or exercise program. I think, the option came aproximatelly 15 years back. I was about twenty four years old when buddies of mine convinced me to get started visiting the gym as a team. During that time, I knew I didn't actually love the way I looked, so I thought it would be a good idea. How tough could it be?

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