At first it may sound as something from a few frustrated -- and hungry! -- dieter dream: you indulge in delicious, food which is healthy and the more you consume the better fat you lose! Sounds too great to be true, does not it?
Nonetheless, there actually are foods that can be scientifically proven to boost metabolic rate and help you burn up extra body fat!
Everybody will tell you that to be able to shed weight you should burn more energy than you eat.
That's a standard sense and actually an excellent way to slim down in a shorter time period. The problem is the fact that most dieters take it far. Maybe it sounds contra intuitively in the beginning although it's a matter of undeniable fact that -- to burn off fat -- you need to eat sufficiently or you are risking crashing your metabolism!
And that's what leads to dreaded yo-yo effect every "experienced" dieter knows well: after every "successful" diet the weight eventually will come back, generally not merely leaving you just the place you've started but despite having a few pounds extra!
The body of yours will burn calories digesting whatever food you put in the mouth of yours. Several foods are however better than some other in case you want to boost your metabolism and melt fat! It's just that it requires more energy for your body to digest some types of foods. These are metabolism boosting, calories burning foods!
Metabolism boosting food items are, most of the time, foods an excellent source of fiber, but lower in calories. Some call them "nutrient compacted foods", "whole foods" or even "negative calories" foods.
High fiber content in these superfoods will make you feel full longer as it takes longer to digest foods rich in fiber. Extended digesting process also means more calories are being burned! For example, celery is very small in calories that you burn up more munching it exipure in spanish (click this) comparison with what you gain weight from digesting it.