Weight loss motivation...how sometimes have you been highly motivated to lose fat? Like many, many individuals, almost certainly a great deal of times.
Why then, do the fat loss efforts of ours seem to always end with the exact same results? We appear to end up tired and hungry with minimal weight loss, despite having physical exercise. Then, we end up poorly motivated, or worse still, we are left with no weight loss determination left at all.
The answer is two words - good feedback. With it you are able to be unstoppable in your weight reduction efforts. Without positive feedback it probably is only a question of time before you're sapped of any motivation that you had started out with. And positive feedback means that you are getting results, good results. You are losing weight, feeling good and sticking to the plan of yours.
So, why is it that we fail? A word, here...DIET! Dieting for lots of people means deprivation, hunger and fatigue. Keeping motivated for your workout routines while fighting those three points after a day of work can make exercising somewhat tougher. This's exactly where weight loss motivation starts to fail.

DIET
Before long you lose interest (motivation!) in exercising. You see the weight reduction slowing, or perhaps stopping, even though you are still "dieting" and still depriving the body of yours of food. After which you figure, "Forget it...it's not doing anything. I will be back on this material later." And that is it. Another round of weight loss motivation crushed and an additional fat reduction attempt failed. Cheer up! It is extremely common and you are not the only one!
Thus, exactly how do you fix this? Well, you are already aware your exercise and dieting always seemed to fail after some time. So this time, change your diet plan first. Find out how to place you entire body into Fat loss Mode but not Fat Storage Mode. You can do this just by changing that which you eat, when you eat and just how you combine foods in your meals. It works fast and it does the job well. It is not dieting, either...it's just modifying what you take in and exipure drug interactions how you combine the foods which you consume. After you are in Fat burning mode you will start seeing changes which are significant and the positive feedback loop will be set and you are on your way:

change your diet plan first

not

Good feedback leads to a lot more, sustained weight loss inspiration that leads to more sustained fat loss! All of it starts with proper nutrition as well as eating habits...period.