If you're reading this, there's without a doubt you've followed many weight loss programs without success. You've heard everything under the sun about various varieties of applications as well as miracle remedies, but to this morning you nevertheless cannot figure out what your issue is. If you actually wish to lose fat and keep it all for good, please read on.

I lost 70 pounds in four months and in addition have kept it all for more than 15 years. All of it began when I stopped listening to all the myths which encompass weight loss, and began focusing on proper nutrition. With the amount of fad diets out there, it is no surprise why numerous folks seem to be trapped on an endless roller coaster of fluctuating weight. Listed below are nine popular weight loss myths as well as the simple truth behind each.

Weight Loss Myth #1: Eating Fat Will make You Fat

Weight Loss Myth #1: Eating Fat Is likely to make You Fat
It is the calories in which extra fat that tends to make us put on weight, not the weight. What number of people do you understand who sacrificed a lot of weight and kept it off for superb since they went from eating regular ice cream to low fat ice cream? Almost certainly not one.

Weight Loss Myth #2: Snacking Causes Weight Gain

Weight Loss Myth #2: Snacking Causes Weight Gain
You're far better off getting several small meals over the course of the day than a couple gigantic foods. A steady supply of fuel and an evening of blood sugar levels and metabolism the whole day will result.

Weight Loss Myth #3: Exercise Allows for Guilt-Free Eating

Weight Loss Myth #3: Exercise Provides for Guilt Free Eating
Sorry, but you just cannot eat what you like and expect to achieve the weight loss goals of yours, despite having steady exercise. There's no harm in indulging occasionally, but ikaria lean belly juice in australia (official site) order to keep a fit, healthy figure you should have a good diet.

Weight Loss Myth #4: Water Flushes Fat

Weight Loss Myth #5: Sugar Causes Diabetes

Weight Loss Myth #6: Grapefruit Burns Fat

Weight Loss Myth #7: Being Fat Would be Healthy

Weight Loss Myth #8: High Protein/Low Carb Diets Work

Weight Loss Myth #9: Weight loss Supplements Really are a Scam