Check with your physician before beginning a workout or weight loss program.
To be a certified personal fitness trainer, I take note of misinformation regarding how to lose weight every day. There can be a lot of instances to list and a slew of completely new products and myths usually show up every year around New Year's Day. Usually, they're marketed with half truths about the effectiveness of their programs. None of these products or programs talks about lasting weight loss...because they would go from business. 
It's the responsibility of mine to inform the customers of mine to be able to attain long lasting weight loss based on exercise science and guide them from fad diet programs, misinformation and ineffective items.
The truth is the fact that there is a big difference between weight loss and body fat loss. Most of us look at the machine which reflects our total body weight but this doesn't take into account the whole body fat lost. For those on a fad diet without an exercise routine the total weight loss number on the weighing machine doesn't indicate if you have shed muscle. The point is the fact that a loss of muscle mass will decrease your metabolic rate and impact your body's ability to have long term weight loss.
To lose excess fat and also trying to keep it all is hundred % possible when we're open minded, willing to make use of ourselves to a program based on exercise science and stay away from the excess weight loss myths.
Allow me to share The 2008 Top ten Weight Loss Myths and the reason why they don't work, may not be healthy, ikaria lean belly juice complaints (Read the Full Report) short term and how they can lead to a cycle of more weight gain.

Currently:

Currently:
10. Myth: Eating a NO fat diet...Learn to differentiate fats which are good from bad fats...e.g. no trans fat vs. good polyunsaturated oils found in fish oil. Good oils are a high density energy supply, make us feel full longer and are important for cellular processes.  Total very low fat diet needs to be a part of an entire weight reduction program..

Eating a NO fat diet

a consuming

NO carbohydrate diet plan.

Functioning abs for flat tummy
Wearing plastic gear such as shirts or maybe pants to promote weight loss.

Working and fasting out
Depending on a gym or extra equipment to lose weight.

Not enough time to take up a program: 

Fact:
High Repetitions vs. Low Repetitions
Cardio workouts lasting more that sixty minutes.
Believing the well-being of yours is determined by just how much you weigh.

will promote weight loss

15-20 minute total body workouts ahead of your cardio:

Support:

Nutrition

Rest and Recovery:

Frequency/Consistency:

Long TERM