What if I told you that you can lose some weight while still consuming tasty foods full of fat?

I've struggled almost all my life with abdominal fat. It has been a lifelong issue because while the majority of the entire body of mine was thin, I have had some abdominal fat since kindergarten, when I was chosen to flip through a "round robin" poem. I was traumatized in first grade every time a boy named me "Chubby Checkers" (a popular singer in the 1960s who was somewhat overweight). While a raw foodist, I could not get rid of the "apple shape," or even having a fairly bigger belly than hips.
That is...until I found the key of fighting fat with fat. I have now, at age 53 and after menopause, gotten to my perfect weight for the first time after high school. I can proudly wear designer jeans, and also stylish like younger females. And best of all the, I do not struggle to guarantee that it stays off. I have learned the techniques of fighting fat with fat.
In the 1980s there was a theory which we will consume all of the carbohydrates we wanted which these would not be stored as fat. Extra fat on the body came generally from extra fat in the diet, the theory went. And there have been studies to confirm this concept, naturally. Therefore the thought was to eat as little fat as possible. While there's some truth to that, in that fat in the diet can more readily be stored as unwanted fat, individuals who adhered to this principle went overboard in under eating essential fats. They suffered from depression, PMS, fatigue, and all kinds of ailments. Put simply, the body of yours needs fat. Next to oxygen as well as water, fat is the most important component of the body.
We today know we require fat to burn off fat. We need the good fats to increase the metabolic rate of ours. Fats are required to make hormones which burn fat. the brains of ours need fat, especially the kind with DHA, that makes up sixty % of our brains.

Consume Monounsaturated Fats with Every Meal
Studies indicate that monounsaturated fatty acids, known as MUFAS, are the key to eliminating abdominal or belly fat. In The Flat ikaria lean belly juice in uk Diet, they teach you for breaking up the food of yours into three dishes as well as one snack, each one 400 calories. Each meal/snack must include about hundred calories of MUFAS. This could be two tablespoons of nuts (macademia nuts are especially loaded with MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of olive oil, or an ounce of milk chocolate.

Eat Plenty of Omega three Fatty Acids