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This is a simple way to bolster your body. Exposing your brain to new sights and sounds can profit to offset getting older. Choose a different route every morning and immerse yourself each morning visual and auditory stimuli you encounter. Stop living on auto-pilot!

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Fish oil brain meals are made up of EPA and DHA. A pair of fatty acids are key components in fish and are critical to your personal brain health. They have also been called omega 3's.

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