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Pointers To Longer Term Brain Health
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5) Try mind- body techniques. After an action-packed day, hormones and body need to chill and detox before sleep can occur (a.k.a. you need to cool!) Create a "ritual" for bedtime - take a bath, meditate, do some easy stretches or yoga. Try to do your "ritual" their same way, in you shouldn't place, at the same time each occasion. The repetition will trigger the human brain and body that it is time to chill and stay.
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