We all want to lose weight quickly; which explains why fast weight loss diets are very popular. Losing a great deal of weight quickly in the beginning of a diet can be helpful in keeping the dieter focused.
Often, when we do not see some results quickly, we have a tendency to get discouraged and give up. Quick weight reduction diets are good so you can get a jump start and for losing a tiny amount of weight before a special event.

3 Quick Weight Loss Diets
1. Detox/cleanse diets - These fast weight loss dieting plans can help you shed a lot of weight fast, by concentrating on getting the toxic compounds out of the body of yours. You'll take in very little, and everything you do eat will consist mostly of organic fruits and veggies.
You may also take nutritional supplements that will help boost the cleanse, and you'll drink a lot of drinking water. These weight loss dieting plans often come with the uncomfortable complication of diarrhea, although you are going to lose a lot of bloat and water weight. They're great for entering into the skinny jeans of yours by next weekend.
2. Reduced carb diets - Low carb diets can be very fast weight-loss diets in the early phase of theirs. In this phase, you take in almost no carbohydrates. Your diet is comprised of protein and a number of veggies. You take in no dairy and you have no fruits, no grains and colon broom coupon (more..) no sugar.
People often drop aproximatelly 10 pounds in this very first two week phase. After the initial two weeks, you slowly add back again carbohydrates, hence weight loss slows down, though you do still lose.
3. VLC Diet - This quick weight-loss diet is easy, but that does not mean it's easy. VLC stands for very low calorie diet plan. Basically, you are able to eat anything you prefer on this quick weight loss diet, but you should stay at around 1000 calories every day. Drink a lot of ice water to assist with the hunger pangs.